STATIONS

Station #1

30xEMOM
1) 12/15 cal ski
2) 8 devil press
3) 12/15 cal bike
4) 20 box jump overs
5) rest

Station #2

4 rounds:
25m sled pull (race weight)
25 kettlebell swings
250m row

Station #3

For time:
20 clean and jerks (50%)
30 burpee over bar
40 wallballs
50 cal bike erg