COMPROMISED RUNNING

Compromised Running #1

Aerobic endurance
6km run
-
10 rounds:
15/20 cal echo bike
8 burpee pullups
-
6km run
*take no more than 10mins between each part to fuel up

Compromised Running #2

6 rounds:
800m run
20 sandbag lunges (bear hug)
15 toes to bar (or knee raises)

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