COMPROMISED RUNNING

Compromised Running #1

Aerobic endurance
60min bike
-
10 rounds: (stay aerobic)
500m ski
500m row
-
8km run
*take no more than 10mins between each part to fuel up



Compromised Running #2

10min AMRAP x3
2mins rest between
1) Buy in: 1km run
    50 jump rope
    12 wallballs
2) Buy in: 1km run
    12 burpee to plate
    8 dball cleans
3) Buy in: 1km run
    12 box jumps
    12 single arm overhead dumbell lunges

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