STATIONS

Station #1

20xEMOM
1) 12/15 cal ski
2) 20m sled push
3) 12/15 cal row
4) 12 burpee over rower

Station #2

5 rounds:
20 dumbell snatch
20 goblet squats
500m bike erg

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Station #3

10min AMRAP
9 toes to bar
18 front rack lunges